50 Hour Yin & Chinese Medicine Curriculum breakdown
FREE ONLINE CATCH UP COURSE:
This course is included for those who haven't learnt from Barefoot Yoga School to ensure everyone is entering the program at the same standard:
History of Yin Yoga & TCM
Yin overview fundamentals
3 Tattvas
Yin vs Yang
TADR principal
Science of Stretching
Finding Homeostasis in Yin
Basic Yin Postures
Circadian clock
Nervous system basics overview
50 Hour course content
Organs, Emotions, Fascia & Acupressure points
x12 Fascia Lines
Accupressure points
Meridian Pathways:
Lung & large intestine
Heart & small intestine
Spleen & Stomach
Kidney & Urinary bladder
Liver & Gall Bladder
Fascia + Meridian theory
Organs; Western & Chinese perspective
Element theory & energy
Teaching methodology
Holistic teaching model
Advanced class structure
Class Examples
Advanced Yin Asanas
Practice teaching
Myofascial release
Advanced Biological clock methodology
In depth study of the Circadian rhythm
Best & worse times to practice
Integrative Meditation & Breath work
Taoism & Traditional Taoist meditation
Traditional Chinese buddhist meditations
The science of psychophysiology
Meditation within the holistic framework
Meditation & Breath work techniques informed by the TCM's 5 Element theory
Teaching methodology and how to integrate meditation & breath work into a Yin Yoga class
Additional modules:
Traditional Medicine History
