FREE ONLINE CATCH UP COURSE:

This course is included for those who haven't learnt from Barefoot Yoga School to ensure everyone is entering the program at the same standard:

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- History of Yin Yoga & TCM

- Yin yoga fundamentals

- Yin/Yang philosophy of balance

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50 hour course content

- How to teach postures safely 

- Posture adjustments

- How to use acupressure points in 

your class

- Organs and their western + TCM 

functions

- Energy pathways of the body

- Emotions and how they can affect our

musculoskeletal and organ function

- How to teach holistically 

- How to create a Yin Class 

- How to tailor classes for individual

constitutions

- Myofascia release and how to use it

to amplify the impacts of your yin class

- The Circadian rhythm and how to

apply it to your life

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Integrative Meditation

& Breath work 

- Taoism & Traditional Taoist meditation 

- Traditional Chinese buddhist meditations 

- The science of psychophysiology 

- Meditation within the holistic framework

- Meditation & Breath work techniques informed by the TCM's 5 Element theory 

- Teaching methodology and how to integrate meditation & breath work into a Yin Yoga class

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Additional modules:

- Acupressure point medicine

- Qi gong workshop 

- Taoism & TCM philosophy