50 Hour Yin & Chinese Medicine Curriculum breakdown
FREE ONLINE CATCH UP COURSE:
This course is included for those who haven't learnt from Barefoot Yoga School to ensure everyone is entering the program at the same standard:
- History of Yin Yoga & TCM
- Yin yoga fundamentals
- Yin/Yang philosophy of balance
50 hour course content
- How to teach postures safely
- Posture adjustments
- How to use acupressure points in
your class
- Organs and their western + TCM
functions
- Energy pathways of the body
- Emotions and how they can affect our
musculoskeletal and organ function
- How to teach holistically
- How to create a Yin Class
- How to tailor classes for individual
constitutions
- Myofascia release and how to use it
to amplify the impacts of your yin class
- The Circadian rhythm and how to
apply it to your life
Integrative Meditation
& Breath work
- Taoism & Traditional Taoist meditation
- Traditional Chinese buddhist meditations
- The science of psychophysiology
- Meditation within the holistic framework
- Meditation & Breath work techniques informed by the TCM's 5 Element theory
- Teaching methodology and how to integrate meditation & breath work into a Yin Yoga class
Additional modules:
- Acupressure point medicine
- Qi gong workshop
- Taoism & TCM philosophy
