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Barefoot Health Retreats

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About our Retreats

The Byron Hinterlands most luxurious sanctuary

Next years annual Retreat will be held over the weekend of the 26th of May. Come and enjoy the glorious Byron Winter which is crisp, fresh and sunny!

Next year we will feature new Wim Hof workshops, fitness and mobility classes alongside therapeutic Chinese Medicine style Yin Yoga & Yoga Nidra, Sound therapy and more. Wonderfully spaced out days designed for working on your health and wellbeing, doing classes, workshops and rejuvenating - you will walk away not just feeling reset, but abundant in knowledge with new skill sets to take home with you! Everything is optional so that you can take only what you need!

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What does a day on retreat look like?

8am 

Meditation & Yoga - 90 Mins in the Yoga Shala

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9:30am 

Organic Breakfast Banquet at the main house

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9:30am - 12pm

Personal time (get a massage, Tarot reading, Private Sessions, consultation or relax in the bath, go for a swim or get stuck into a good book snuggled up by the fires! There's 5 acres to explore where you will find resident animals such as the horses, lamas & chickens! 

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12:30pm

A Light Seasonal lunch will be served. Each meal is a sit down style banquet where we can all chat and connect!

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2pm

Optional Workshop - This is your opportunity to learn something new! We will be hosting an array of different workshops during your stay; from guided Crystal Bowl Sound Healing journeys, to a Chinese Medicine Food workshop, Women's Sacred Cycles & Moon ceremony and more!

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3/4pm-6pm 

Personal time of Fitness class- this is a second opportunity to pamper yourself or relax in whichever way suits you best. Your hosts will be on hand if you need anything.

 

6pm onwards

Organic Banquet style, sit down Dinner - your candle lit delightful spread of seasonal and local produce awaits you every evening, usually followed by an optional Yin/Yoga Nidra practice, fire gazing or fire pit with Cacao!

Annual Health & Fitness Weekend Retreat 

Friday 26th - Monday 29th May 2023

 
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What will I get out of this?

We like to think we are more than just another Health retreat... we bring along highly trained professionals in their fields of Mental health, Chinese Medicine, Yoga, Fitness, Nutrition and Physical rehabilitation. We design these retreats to be an opportunity to learn new life skills. You can seek professional advice on your health & wellbeing in this nurturing environment, where you can let down your walls and just be yourself again.

What is included in the price ?

Accommodation & Food

* 3 Nights, 4 days of luxury accommodation in the unique sub tropical rainforest of Byron Bay at the Blue green Sanctuary, one of Byron's most sought after and exclusive Retreat venues.

* All Organic gourmet Banquet style Breakfast, Lunch & Dinner + refreshments, homemade Kombucha on Tap, Organic Coffee & Teas

Daily Classes:

* Therapeutic Yoga, Qi Gong, Breathwork (Wim Hof & Yogic Pranayama)

* Fun Fitness classes, Strength, Conditioning and movement

* Restore classes: Myofacial Release, Sound Healing & Yoga Nidra

Unique Workshop examples:

Menopause & Andropause; The life cycles of a human - living in tune

Holistic Nutrition foundations; how to live & eat a whole food diet

Kombucha making & Gut health

Community focussed activities

Evening fires & Marsh mellow roasting

Family style banquet Meal times

Games Night if the energy is right!

Extras:

Mentorship from our highly trained professional hosts

Beautiful facilities and grounds to explore & enjoy during your stay 

Access to swimming pool, Yoga Shala, stone baths, country walks & more

*Therapies & Consultations are additional

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Price & Payment Plans

From $1,250 pp Shared Occupancy 

$1,950 Private King En Suite + Balcony

*King beds can be shared by friends/family/couples*

Payment plans can be discussed upon enquiry.

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Bookings

When you make a booking you will be asked to pay a deposit only. Final payments are due 30 days prior to all trainings and retreats.