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200 Hour YTTC: About Me

Online 50 Hour Hatha YTTC 

Yoga Alliance Certified 

2022 Enrolments finished 

2023 to be announced 

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Contributes to Yoga Diploma & 300 HRS


2 weekends of Intensive training

Friday 5:30 - 7pm __BREAK__ 7:30pm - 9pm

Saturday: 7:30 - 10:30am __BREAK__11:30am - 2:30pm __BREAK__3:30pm-630pm 

Sunday: 7:30 - 10:30am __BREAK__11:30am - 2:30pm __BREAK__3:30pm-630pm 


42 Hours of methodology, theory & practice 

4 hours of homework, reading & quizzes

4 Hours of allocated Teaching Per person as you are requires to teach a 90 minute class and attend another. 

In this advanced Yoga teacher training, you will learn about the energy fields and how to experience them in real time, explore in depth philosophies and how to bring then into a class environment whilst attending to the biomechanics and chemistry of our Yoga practice and safe postures.​ 

Taught to you via Zoom. All sessions are live with full attendance expected. You will be given access to The Prana Room which is our student portal incase you need to catch up, rewatch or find some interesting extra curriculum activities. 

Guided Meditation

Course Curriculum

The true meaning of Hatha

> History of Yoga

> The Hatha Pradipika



> Injury prevention 

> Traditional Hatha Salutations:

> Sun/Solar Salutations

> Moon/Lunar Salutations 

> The Rotator Cuff and common shoulder injuries in depth 


In depth Anatomy of Energy 

> The Nadis (energy pathways)

> Five Prana Vayus (direction of energy) 

> The Gunas (quality of matter)

> The Koshas (Layers of the body)

> The Chakras (Energy centres of the body)

> Applying Energy Anatomy

> The Science behind Energy Anatomy

Teaching methodology 

> How to teach Yoga without Postures 

> Advanced Energetic Yoga teaching 

> Chakra healing and energy based class plans and structures

The Chakra System in depth 

> Chakra foundations 

> Understanding the true expression of each Chakra and it's function

> Scientific explanation of the Chakras 

> The Endocrine System

> Polyvagal theory & The Chakras

> Reading blockages + dysfunctions within our energy systems


Beyond Asana 

> Mudra & Mantra Practice

> Use of Mandala and Binaural beat within a class and self practice

> The Bandhas + Biomechanics

> Bandha practice within postures

The history of healing 

> Traditional & Contemporary healing and medicine

> History of Medicine  

> Looking at other indigenous and traditional healing methods

chakra functions.png


> Buddhism & Yoga

> The original meaning of Ashtanga Yoga

> The 4 Noble truths 

> The philosophy of suffering 

> The eight fold path + the 8 limbs of Yoga

> Advanced Samkhya 

> Samkhya vs Yogic philosophy 

> The Yoga Sutra translations

> The 6 obstacles of Yoga (the Kleshas)

Biochemistry of Yoga 

> Brain body medicine 

> Cellular foundations of the human body


$950 New students
$850 Returning student
*Afterpay is Available on the checkout for 6 interest free instalments*



A deposit of $250 AUD will secure your spot on this program, the remaining amount must be paid 30 days prior to the course commencing.

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