Online 50 Hour Hatha YTTC
Yoga Alliance Certified
2022 dates:
23rd September - 2nd October
Contributes to Yoga Diploma & 300 HRS
About
2 weekends of Intensive training
Friday 5:30 - 7pm __BREAK__ 7:30pm - 9pm
Saturday: 7:30 - 10:30am __BREAK__11:30am - 2:30pm __BREAK__3:30pm-630pm
Sunday: 7:30 - 10:30am __BREAK__11:30am - 2:30pm __BREAK__3:30pm-630pm
Summary:
42 Hours of methodology, theory & practice
4 hours of homework, reading & quizzes
4 Hours of allocated Teaching Per person as you are requires to teach a 90 minute class and attend another.
In this advanced Yoga teacher training, you will learn about the energy fields and how to experience them in real time, explore in depth philosophies and how to bring then into a class environment whilst attending to the biomechanics and chemistry of our Yoga practice and safe postures.
Taught to you via Zoom. All sessions are live with full attendance expected. You will be given access to The Prana Room which is our student portal incase you need to catch up, rewatch or find some interesting extra curriculum activities.
Course Curriculum
The true meaning of Hatha
> History of Yoga
> The Hatha Pradipika
Biomechanics
> Injury prevention
> Traditional Hatha Salutations:
> Sun/Solar Salutations
> Moon/Lunar Salutations
> The Rotator Cuff and common shoulder injuries in depth
In depth Anatomy of Energy
> The Nadis (energy pathways)
> Five Prana Vayus (direction of energy)
> The Gunas (quality of matter)
> The Koshas (Layers of the body)
> The Chakras (Energy centres of the body)
> Applying Energy Anatomy
> The Science behind Energy Anatomy
Teaching methodology
> How to teach Yoga without Postures
> Advanced Energetic Yoga teaching
> Chakra healing and energy based class plans and structures
The Chakra System in depth
> Chakra foundations
> Understanding the true expression of each Chakra and it's function
> Scientific explanation of the Chakras
> The Endocrine System
> Polyvagal theory & The Chakras
> Reading blockages + dysfunctions within our energy systems
Beyond Asana
> Mudra & Mantra Practice
> Use of Mandala and Binaural beat within a class and self practice
> The Bandhas + Biomechanics
> Bandha practice within postures
The history of healing
> Traditional & Contemporary healing and medicine
> History of Medicine
> Looking at other indigenous and traditional healing methods
Philosophy
> Buddhism & Yoga
> The original meaning of Ashtanga Yoga
> The 4 Noble truths
> The philosophy of suffering
> The eight fold path + the 8 limbs of Yoga
> Advanced Samkhya
> Samkhya vs Yogic philosophy
> The Yoga Sutra translations
> The 6 obstacles of Yoga (the Kleshas)
Biochemistry of Yoga
> Brain body medicine
> Cellular foundations of the human body
Investment
$950 New students
$850 Returning student
*Afterpay is Available on the checkout for 6 interest free instalments*
