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Part Time

The Time Is Now

Your Online Journey is nothing short of incredible. Your lead trainers, Jess + Adam will take you on a journey of deep inner work and expansion of your knowledge around the mind, body, philosophy and History of Yoga. 

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Times + Dates

Australian Eastern Standard Time

9 Weeks 

Friday, Saturday, Sunday 

Friday- 3pm- 8:15pm 

Saturday 6am - 8:15pm

Sunday 3pm- 6:45pm

This is a simplified version of our timetable. Each day there are plenty of breaks around meal times in between sessions. We also allow time for you to still enjoy your weekend and have down time. We are more than happy to help you convert the timetable if you are not in Australia or in a different time zone.

Next Start Date: November 6th- January 7th

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Course Outline + Modules

Origins of Yoga

- History

-Agricultural Revolution

- Evolution of Yoga

- Tantra, Upanishads, Vedas

- Definition of Yoga

- Ayurverda

-Evolution of Consciousness

Yin Yoga

- Origins

- Foundations 

- Building blocks of a Vinyasa Class

- Anatomy of Sun + moon Salutations

- 8 Limbs of Yoga

- Planning a Class

- Class structure

- Vinyasa Asanas

- Peer teaching

Vinyasa Yoga

- Chinese Philosophy

- History of Yin

- Elements of Yin

- Class structure

- Yin Asanas

- Prop usage

- Anatomy of Yin;

Yin organs, Meridians, Fascia

- Peer teaching

Anatomy

Asana

Pranayama

- Skeletal System

- Types of bones, joints , the spine

- Anatomy of movement

- Muscular system

- Asanas + sequencing

- Anatomical cues

- Alignment + technique

- Types of Asanas

- Groups of Asanas

- Alignment + technique

- Prop usage + cuing

- Peer teaching

- Benefits + risks

- Types of stetches;

Dynamic, PNF, passive, active

- Types of contractions

- Definition of Prana

- Pranic scale + value

- The Nadis

-Breathing techniques + methodology

- Peer teaching + practice

Meditation

Teaching Methodology

- Anatomy of the brain

- The brain on meditation

- The Nervous system

- Gut Brain + Immunity

- Brain waves

- Benefits of meditation

- Scientific journals + readings

- Class room environment

- Theme setting

- Music choice

- Communication/Tone

- Class planning + timing

- Prop usage + Adjustments

- Verbal cues

- Role of a Teacher

- Ethics of practice

- Safe practice

Business of Yoga

- Marketing + advertising

- Using

Social Media

- Resources

- Accounting +

Finance

- Building a brand

- Setting up your own Yoga business

- Industry knowledge

- Business ethics

Your future

26 Advantage Rd, Highett VIC 3190, Australia

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0422 871 355

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