Being mindful is the activity of finding awareness. By keeping a journal you are able to do this on a daily basis. Writing journals on your own can be really difficult- what do you write about? who do you address it to? Do I do this daily?
This little 28 day mindfulness journal will help you answer all of those questions; by giving you a topic to think & write about.
This is a great way to help you get through any tough period where you might be suffering from negative thoughts & a poor outlook. It can also just help keep you feeling postitive every day and shifting your mindset even you are not struggling.