Beginner Yoga Retreat
Start your Yoga journey the right way
Friday 26th - Monday 29th May 2023
About the Retreat
Do you feel overwhelmed by choices when it comes to Yoga?
All these strange words that don't mean anything; Vinyasa,Yin,Nidra?
This retreat is aimed at allowing you to get a taste of everything.
We understand that the world of Yoga can often seem a little strange and unattainable.
We believe that there is a lack of opportunities for people whom are new to Yoga, Meditation and breathwork to gain a foundational understanding before diving into regular classes.
Hence why we are offering a Yoga retreat for beginners!
Designed specifically for people who are interested or intrigued by the health benefits and wish to know more.
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What does a day on retreat look like?
7:30am - Wake up easy
Morning Tea & Coffee
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8am - BeginnersYoga Class
Introductory Yoga class with explanation of the type of Yoga and what to expect before a 30-45 min sequence (adjusted to each groups ability levels)
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9am - Beginner Breathwork
Introduction to the power and benefits of breathwork with an optional ice bath/ cold water exposure experience to feel invigorated for your day ahead!
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9:30am - Breakfast
Seasonal and organic, buffet style breakfast prepared by Ayurvedic chef (an assortment of gourmet, handpicked vegetarian and vegan sharing dishes)
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10am-3pm - Relaxation & rejuvenation time
Free time to explore, relax or get a treatment!
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3pm - 4:30pm - Workshop
Optional Workshop - This is your opportunity to learn a little more! See the workshops below
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5:30pm - Relaxing & Restorative Yoga Class
Introduction to Yin Yoga & myofascia release with a 60 min sequence
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6:30pm Dinner
Organic Banquet style, sit down Dinner - your candle lit delightful spread of seasonal and local produce awaits you every evening, usually followed by an optional Yin/Yoga Nidra practice, fire gazing or fire pit with Cacao before bed!
What will I get out of this?
Aside from the optional activities and workshops, you will have plenty of time to indulge in your beautiful surroundings, get a massage or put your feet up with a good book by the fire.
You will be introduced to varying aspects of Yoga such as Meditation, breath work, the different types of Yoga and how to look after your body during classes. Giving you a gentle start and introduction to your Yoga journey which could change your life forever.
You will walk away with the confidence to attend classes, an understanding of Yogic philosophy and lifestyle, a beautiful community of like minded people and inspiration to begin your health journey.
What is included in the price ?
Accommodation & Food
* 3 Nights, 4 days of luxury accommodation in the unique sub tropical rainforest of Byron Bay at the Blue green Sanctuary, one of Byron's most sought after and exclusive Retreat venues.
* All Organic gourmet Banquet style Breakfast, Lunch & Dinner + refreshments, homemade Kombucha on Tap, Organic Coffee & Teas
Classes:
*Beginners 30 min Vinyasa Flow
*Beginners 60 min Yin & Myofascia release
*Beginners 45 min Hatha
*60 min Breathwork & optional ice bath
*60 min Sound Bath & Yoga Nidra
Workshops:
Intro to the Staple Yoga Postures - explore & build confidence
Intro to Meditation & Yogic Philosophy
Intro to breathwork and natural stress & immunity management
Community focussed activities
Evening fires, star gazing & marsh mellow roasting
Games night if the energy is right!
Self guided afternoon walks to coffee roasters and local Village of Newrybar
Included Extras:
Choice of one of the following therapies:
45 min - Massage/ Acupuncture / Holistic Counselling
FREE "Intro to Yoga" mini Ebook
Unlimited usage of the Sanctuaries facilities such as the pool and baths
Not included:
Flights
Transfers
Travel insurance
Price & Payment Plans
From $1,250 pp Shared Occupancy
$1,950 Private King En Suite + Balcony
*King beds can be shared by friends/family/couples*
Payment plans can be discussed upon enquiry.
